FAQ'sHere I answer some of the most popular questions I get asked. If you have a question that isn't covered here please get in touch.
How much time do the exercises take?
This is one of my most popular questions. You can start off just spending fifteen minutes a day practising the exercises that I give you and you will see the benefit instantly like all my other clients. Then each day you can increase the amount of time you spend doing them because the more you practise the more benefits you will see. I recommend to all my clients that you should aim to build up to 30- 60 minutes a day.
How quickly will see the benefit from the programmes?
You can expect to see immediate results from what I guide you through depending on the programme. For example, if you are having a breath session, you will get immediate results. If you are doing one of the longer health and wellbeing practices such as Tai Chi, then it usually takes 7 -14 days of practice before you start to notice real gains from practicing. However, some clients so see results quicker than that.
Where do I need to practice and do I need a lot of space in the house?
I always say it is good to practice outside in nature because the oxygen and healing power of nature will accelerate your results. However, you can also practice everything indoors. Tai Chi needs more room to practice than the other exercises but providing you have a space in your house where you can put your arms out in front of you and move around in a circle without touching anything, then that is perfect.
I work out quite a lot, will your programmes help me accelerate the benefits I get from doing my normal workout routine?
The short answer is yes. Any work you do with me will improve your energy levels and endurance, so you can get the best out of the gym and your exercises. You will be able to move with greater control and awareness so you can avoid injury.
Do I need a quiet environment to practice in?
Ideally, a quiet space is best so that you are focused and mindful of what you are doing with no distractions. But once you are comfortable doing the exercises, you can practice anywhere because you will have better concentration levels.
Do you offer refunds?
I have never had to refund anybody yet! With the breathing exercises, you should notice positive effects straight away. In the very unlikely situation that you go through the full training period and have not benefited at all from the course of training you have received, then yes you will be refunded.
Do I have to change my diet and nutrition whilst doing your programme?
When your life starts to improve as a result of doing one of my programmes, you will notice that you start to take good care of yourself which may mean changing to healthier options. However, if you want to change your diet now, then you will definitely get more benefits from the programmes.
Will the programmes leave me feeling achy and sore after the exercises?
If you have not exercised for a long time, you may feel a few aches as your body stretches, loosens, and relaxes. Other than that the exercise will calm your whole central nervous system down and I show you how to prevent the lactic acid from building up so you will be fine.
I am on medication, should I consult my doctor before I start?
Yes, please consult your doctor before you start. However please note it is safe to practice while on most medications and should not affect you at all.
featured success stories
I am a small business owner and sole trader. Everything that happens in my business is because of me. With the state of the economy this has become more and more demanding and had begun taking a major effect on my motivation and health.
I was recommended, through word of mouth from a client, to try Rich’s training and was given Rich’s contact details.
Three months on and, thanks to Rich, I feel reborn. I simply followed Rich’s easy and well-explained methods and now I never lack energy, motivation and am full of enthusiasm.
Top of the class Rich, thanks.
I’m always busy as a Dad and business owner and I have recently started to feel tired out a lot of the time and didn’t like it, I also wanted to feel less stressed out. I tried an online course, but it was rubbish and I felt ripped off, I also went to the gym, but I didn’t like it.
I was a bit dubious that Richards online course would be anything different. It is very different to anything else I have ever done. I feel better than I have in ages.
I’m sleeping better, feel less stressed out and I have enough energy left over after work for my wife and kids which is what I was after. I’ve even taken up running, something I thought I would never do.
I made the right decision working with Richard.
I’ve been doing Tai Chi for around 20 years and thought that I’d developed my skills to a pretty good level. Then I started training with Rich and realised that I was just on the first rung and there are many more levels to master.
Rich is a great teacher both in person and through his online materials. His recovery from fibromyalgia is ample testament to his mastery of the health aspects of Tai Chi.
There is no doubt that Rich is the real deal and I heartily recommend him to anyone.
I help business owners get better health, enhanced energy, and beat their stress. I help others regain their health and get their lives back, now it’s time for me to help you.
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Taking you from overwhelmed, burnt out and exhausted to giving you massive energy, a calm focused mind and super health with special techniques developed from world class Tai Chi, physiology, neuroscience, and meditation.
For prospective clients and media enquiries get in touch with me at: firstname.lastname@example.org